Best Detox Foods for Summer

Summer heat can make you exhausted and tired. Constant sweating and thirst can bother you all day. To stay hydrated and active for that whole day, you can opt for healthy fluids like fruit drinks and cold drinks. This is because, in summer people prefer to drink more fluids to get instant relief in the scorching heat.

If you're new to detox programs, do the first one in the spring. Start with the skin, colon and blood. After a year, consider doing the liver and gallbladder detox. Help you doctor if you have any serious medical challenges before performing a detox program. Following are the best summer detox foods to incorporate in your detox diet.

Lemon

A ton of nutritionists recommend kick-starting your day with a big glass of lukewarm water with a fresh lemon squeezed into it. The reason: it fires up your digestive system, flushes the liver/kidneys and may alkalize the blood.

Turmeric

Turmeric contains an essential ingredient for a healthy detox. Curcumin may be the element that gives the yellowish shade for this veggie. This natural cleansing food is considered one of the most efficient remedies to eliminate toxins in the liver and the organism in general. Sprinkle a few pinches of turmeric powder into your salads to create these meals even more beneficial for your slimming project.

Cherries

Cherries are not only seen rich in flavour; they are also have potent anti-inflammatory properties, ideal for gout and arthritis sufferers. They also pack in high doses of beta carotene, vitamin C, potassium, magnesium, iron, fiber and folate. Cherries also contain high levels of melatonin which can help regulate sleep patterns.

Mangoes

Fibre in mangoes flushes out toxins in the body. Due to this reason the king of fruits or pulpy mangoes are contained in the detox diet. To get rid of sun tan and protect your hair from damage because of heat, have mangoes. The rich content of Vitamin A in mangoes gives your skin a glowing effect. And, Vitamin C in it helps you in protecting from summer sun stroke. But don't binge on mangoes because they also have high carbohydrate content.

Lime
Time you start feeling thirsty, you want to have chilled lemon juice or lime soda. Lime is rich in Vitamin C that keeps you hydrated as well as flushes out toxins from your body. This could also be included in your detox diet. Have lemon water early each morning to detoxify and balance the acidity levels of the food.